AE Youth Fitness Group

Strength Training for Children Aged 8-12

To book your spot or if you need any more information contact:

Alice Edminson

07915 035 347

These classes are an introduction to resistance training for both boys and girls aged 8-12. Sessions are Monday and are £5 per session or £25 for a 6 week block.

You will learn how to lift weights safely using the correct form and technique. Each session you will learn a new skill to build strength and confidence and you will end with a fun workout of the day.

You can expect mini assault courses, scaled down CrossFit workouts, circuit training and games.

There are so many benefits you will acquire from this training which include:

  • Increased muscular strength and endurance

  • Protects muscles and joints from sport related injuries

  • Improves self confidence and self esteem

  • Maintains good physical and mental health

  • Helps improve your performance in nearly any sport

About me:

  • Level 2 Gym Instructor

  • Level 3 Personal Trainer

  • Youth Exercise Specialist

  • St Johns Ambulance Paediatric First Aid Trained

  • DBS checked

I have always loved keeping fit but I started lifting weights 5 years ago and it impacted more than just my physical fitness and hope to share those benefits with you.